When: 25th January, 2025

Where: Fitness Quarter

Join Fitness Quarter for an inspiring and empowering event on 25 January dedicated to breaking the silence around men’s mental health through the power of sport and community.

Here’s what’s in store:

• Dynamic Training Session: 45 minutes across 4 gym areas to energise your body and mind.
• Mental Health Talk: Hear from guest speakers, including Lads and Dads, Simon Clarke from Speakeasy Club, and former international rugby star Lee Byrne as they share advice, resources, and their journey to inspire change.
• Raffle & Refreshments: Enjoy light refreshments and take part in our raffle, with prizes generously donated by Cardiff Devils Captain Mark Richardson. All proceeds go to Lads and Dads and Speakeasy Club!

Come together to empower, educate, and support each other in breaking down the stigma surrounding men’s mental health.

Spaces are limited – Reserve your spot now! Contact Steve on 07917835384, email: sbhealthandfitness88@gmail.com or alternatively click here: https://heyor.ca/hH0iM8